Depression is a phase of life that people sometimes can go
through. During that period one needs to have a grip over his/her life and activities.
The signs and symptoms can be:
- · A feeling of being helpless, worthless and having no hope whosoever in facing any problem
- · Losing any sort of interest in day to day activities that keep us busy – like work, social life, family, friends etc. We may also lose interest in our hobbies and pastimes that we have so fondly developed
- · Losing of appetite and as a result our weights lose too
- · We have lost our sleep and stay awake for most of the time at night as if something is bothering us
- · Often we feel irritation in ourselves which gives way to anger and hate. Even small things that we might have overlooked earlier increase our irritation and anger
- · We may lose our energy to do work or be with others and enjoy the social company
- · Going through reckless behavior and doing things that we normally do
- · Finally, and the most important of all is having a feeling of worthlessness and self-loathing and contemplating suicide